Oatmeal with Berries

 

Oatmeal with berries is a warm, creamy bowl of oats topped with fresh, sweet-tart berries for a healthy and delicious start to the day.

Category:

Breakfast

Healthy

Ingredients:

• 1 cup rolled oats (90g)
• 2 cups water (480ml)
• 1/2 cup mixed berries (75g)
• 1 tablespoon chia seeds (12g)
• 1 tablespoon almond butter (16g)
• 1 tablespoon honey (21g)
• 1/4 teaspoon cinnamon

Kitchen Tools Needed:

• Pot
• Stirring spoon
• Measuring cups
• Measuring spoons

Instructions:

• In a pot, bring 2 cups of water to a boil.
• Add 1 cup of rolled oats to the boiling water and reduce heat to medium.
• Cook for about 5 minutes, stirring occasionally until the oats are soft and creamy.
• Remove from heat and stir in 1 tablespoon of chia seeds and 1/4 teaspoon of cinnamon.
• Top the oatmeal with 1/2 cup of mixed berries, 1 tablespoon of almond butter, and drizzle with 1 tablespoon of honey.

Macros:

• Total Calories: 350kcal
• Carbs: 60g
• Proteins: 15g
• Fats: 10g