A tasty and healthy wrap filled with tender chicken, fresh vegetables, and a light dressing—perfect for a quick meal.
Ingredients:
- 1 Drumstick (cooked and shredded)
- 1 Sweet Potato (boiled and mashed)
- 1 cup Spinach (fresh)
- 1/2 Onion (sliced)
- 1 Lettuce leaf (for wrapping)
- 1 clove Garlic (minced)
- 1/2 Cucumber (sliced)
- 1 Zucchini (sliced)
- 1 stalk Celery (chopped)
- 1/2 cup Cauliflower (steamed)
- 1 Carrot (grated)
- 1 Bell Pepper (sliced)
- 1 Potato (boiled and diced)
- 100g Beef (cooked and sliced)
- 100g Grass Fed Chicken (cooked and shredded)
- 100g Free Range Chicken (cooked and shredded)
- 100g Organic Chicken (cooked and shredded)
- 100g Skinned Chicken (cooked and shredded)
- 100g Turkey (cooked and shredded)
- 100g Shrimp (cooked)
- 100g Salmon (cooked)
- 100g Haddock (cooked)
- 1 tsp Sea Salt
- 1 tbsp Balsamic Vinegar
- 1 tbsp Olive Oil
- 1 Tortilla
- 1 tbsp Vegetable Oil
- 1 tbsp Honey
- 1 Egg (boiled and sliced)
- 1/2 cup Flour (for dusting)
- 1 tbsp Cornmeal (for texture)
- 1 tbsp Rice (cooked)
- 1 slice Bread (toasted and crumbled)
- 1 tbsp Butter (for spreading)
- 1 Tomato (sliced)
- 1 Strawberry (sliced)
- 1 Lemon (for zest)
- 1 tbsp Vinaigrette
Kitchen Tools Needed:
- Knife
- Cutting Board
- Mixing Bowl
- Spoon
- Pan
- Stove
- Plate
Instructions:
- In a bowl, mix the shredded chicken, beef, shrimp, and salmon with sea salt, balsamic vinegar, and olive oil.
- Spread a thin layer of butter on the tortilla and sprinkle with cornmeal for texture.
- Layer the spinach, lettuce, and all the sliced vegetables (cucumber, zucchini, celery, cauliflower, carrot, bell pepper, potato, and tomato) on the tortilla.
- Add the mixed meat on top of the veggies.
- Top with boiled egg slices and drizzle with vinaigrette.
- Wrap the tortilla tightly and slice in half.
- Serve with a side of sliced strawberries and a lemon wedge.
Macros:
- Total Calories: 550kcal
- Carbs: 60g
- Proteins: 50g
- Fats: 30g
Tags:
Simple Recipe