Chia Seed Pudding with Fruits

 

Preparation Time:                                        Difficulty:                                               Total Calories:

10 min.                                                            Easy                                                          600 kcal

Ingredients:

• 1/2 cup chia seeds
• 2 cups almond milk (unsweetened)
• 1/4 cup honey or maple syrup
• 1 teaspoon vanilla extract
• 1/2 cup Greek yogurt (plain, full-fat)
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• 1/4 cup sliced banana
• 1/4 cup chopped nuts (almonds or walnuts)
• 1 tablespoon coconut flakes (unsweetened)

Kitchen Tools Needed:

• Mixing bowl
• Whisk
• Measuring cups
• Measuring spoons
• Refrigerator
• Serving bowls or jars

Instructions:

• In a mixing bowl, combine chia seeds, almond milk, honey (or maple syrup), and vanilla extract.
• Whisk the mixture well to prevent clumping of chia seeds.
• Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
• Once the pudding is set, stir in the Greek yogurt until well combined.
• Divide the chia pudding into serving bowls or jars.
• Top with mixed berries, sliced banana, chopped nuts, and coconut flakes.
• Serve immediately or store in the refrigerator for up to 3 days.

Macros:

• Total Calories: 600
• Carbs: 60g
• Proteins: 25g
• Fats: 20g